Author: BELLE

Juliet is a passionate writer with the vision to bring fort quality articles on Health and fitness for more wellness.

Types of belly fat and it's effect
Weight Loss

Two types of belly fats and their effects

Belly fact is inevitable for some people and yea that’s what I want to talk about today. Two types of belly fat and their effects, please be sure you read this article especially if you are developing belly fat. Having a few fat on your stomach is normal. After all, oils serves to guard and comfy […]

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Common Mistakes When Trying to Lose Weight
Weight Loss

4 Common Mistakes When Trying to Lose Weight

4 common mistakes when trying to lose weight is our topic for today. You recall we once talked about  Diet That Helps You Lose Weight Faster. Losing weight may be disregarding for a few people. Once in a while, you might feel like you’re making healthy way of life picks, yet you’re nonetheless not getting […]

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Get Wider Hips
Fitness Plug

Get Wider Hips with These six(6) Exercises

Let’s face it: We weren’t all blessed with Beyoncé hips at beginning. But don’t worry!

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3 basic body bodybuilding diet
Exercises

3 basic body building diet you do not know is good for health

3 basic body building diet you do not know is good for health. when preparing your meals there is certain proteinous food you should consider and put into considerations. In most cases after taking out some excessive and some gyming activities, a good bodybuilding diet is required to actually complement your body-building goals. In this […]

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How to gain weight
weight gain

5 Important Helpful Ways To Gain Weight Fast

Recall the last time we talked about Diet That Helps You Lose Weight Faster Well today let’s talk about 5 ways to gain weight Gain weight is one of the most adapted means people get fit these days and gaining weight can be a good indicator of a person’s outlook in life. for those trying […]

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Simple Steps On How To Reduce High Blood Pressure
Dietry

5 Simple Steps On How To Reduce High Blood Pressure

Hey guys, so today I will be going down to explain 5 simple steps on how to reduce high blood pressure. Make sure you read till the end. CHOOSE A HEALTHY DIET Actually, eating on a diet that is highly rich in whole food like grains, fruits, vegetables, and low-fat dairy products and skimps on […]

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Red Meat And Plant Based Protein Which One Is More Preferable
Dietry

Red Meat And Plant Based Protein Which One Is More Preferable

Let’s talk about How red meat and plant based protein, which one is more preferable. Researchers primarily based their findings on observant over forty-two, 42,000 U.S. men with a time of life of over fifty years. Some processed red meats are bacon, hot dogs, sausages, and salami, which are related to associate degree accumulated risk […]

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Diet That Helps You Lose Weight Faster
Dietry

Diet That Helps You Lose Weight Faster

Diet that help you lose weight is what we are focusing on today. I know alot of people have tried to find a better way to lose weight organically with going buy one medicine or the other. Well, read this post till the end and thank me later because yes, it will definitely help you […]

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If You Want To Remain Fit, Do These Things
Fitness Plug

If You Want To Remain Fit, Do These Things

If You Want To Remain Fit, Do These Things There are several units that are large amount of methods folks use to actually maintain, a specific number of these methods are shown to be extremely effective at reducing your weight. Some studies have shown that diets of high monounsaturated fatty acids will actually stop the […]

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