TEETH: Do you know that the foods and drinks that pass through your mouth can have a huge impact on your health, starting from the first moment they enter your mouth?
Beverages can have a lot of effects on your teeth due to several factors, but it’s mostly determined by overall acidity. Drinks that are high in both acid and sugar are the worst because they have the potential to destroy your teeth.
Your teeth are strong, but you should know that they’re not indestructible, they can be destroyed and that’s why you need to take care of eating by taking care of the things you eat and drink. Some popular drinks are just high in acid, and their acidity can damage your enamel. Once it is damaged, you’ll need your dentist’s help so that it doesn’t get worse.
These Are The Reasons Why Acidic Drinks Are Dangerous.
Drinks especially carbonated drinks with a low pH level can lead to a variety of dental problems, but it begins when they eat away at the hard, outer layer of your teeth. Enamel erosion is a huge problem because enamel that becomes destroyed can never grow back. Unlike other things in your body, your enamel has no living cells, so there’s no way for it to heal itself or grow back. This will show you that the acidity and the overall composition of the beverage can play an important role in breaking down enamel.
Soft drinks have many potential health problems. The inherent acids and sugars are so dangerous because they have both acidogenic and cariogenic potential, which are the major causes of dental caries and potential enamel erosion.
These Are The Ways To Prevent Your Teeth From Being Destroyed.
One of the obvious solutions is to stop drinking soda. But many of us just are finding it difficult to stop the habit. There are things you can do to minimize the risk of destroying your teeth.
What you drink has a huge and immediate effect on your dental health. But there are ways to avoid some of these things.
A lot of these drinks are highly acidic so for drinks that are particularly acidic, just keep using a straw. This will help to lessen the contact time with your teeth.
Wait Before You Brush: Also you shouldn’t brush immediately after you drink anything that could damage your teeth.
Take your drink moderately. This is because just one drink is more than enough to do a lot of damage to your teeth.
Drink quickly. Don’t forget to drink quickly because the longer it takes to drink a soft drink, the more time it has to cause damage to your dental health.
Rinse your mouth with water afterward. Rinsing your mouth with some water after drinking soda will help clean any remaining sugars and acids, and stop them from attacking and damaging your teeth.
Don’t take soft drinks before bedtime. Not only will the sugar likely keep you up, but the sugar and acid will have all night to destroy your teeth.
Get regular dental cleanings. This will help you to identify problems before they worsen.