Tigernuts are very unknown and even their nutrients are not well known. In some countries like Spain Tiger nuts are always linked to the production of horchata (tiger nut milk), this sweet drink and has not been given the attention they actually deserve. However, some scientific studies have found in these tubers all elements and nutrients that should be consumed in order to maintain a healthy life.
For all these reasons and more we want to share some important characteristics of tiger nuts that make them an amazing food and main ally in diets designed to live a healthy life.
Tiger nuts have high fiber content that keeps your body in shape.
Some chemical composition of tiger nut outlines a large amount of fiber that it contains and which is clearly important to keep the digestive system in a good shape. Ingesting fiber is the best to end constipation problems because fiber is a natural stimulant to evacuate regularly.
Fiber is important in all diets that help to lose weight and are widely found in foods such as prunes, chia seeds, or whole grains. Most importantly, it is proven that fiber levels found in the tiger nuts are superior to this food. This is why these tubers are now beginning to gain more and more popularity. The increasing consumption of tiger nut flour may not be that popular but it has been made since ancient times. Now that there is a great demand for new products and healthy flavors when the popularity of the tiger nut begins to spread around the world.
One of the benefits of consuming fiber is also the property of whet appetite. Not surprisingly, the effects observed are directly proportional: the sooner the feeling of satiety appears, better results are obtained in weight loss goals (for those involved in diets to reduce their weight). It is proven that the fiber lasts longer in the body of people and provides a high caloric level. Tiger nuts are also an important regulator of blood glucose levels.
Tiger nut milk is a substitute for milk especially cow milk.
Tiger nut milk is ideal and healthy. The tiger nut apart from flour is also presented in the form of milk. Apart from the cow or sheep milk which is well known, in recent years plant milk are increasing its popularity in comparison to cow and sheep milk. For example, soy milk is getting more and more adepts committed to a healthy and balanced diet.
Currently, tiger nuts are also undergoing the same process as soy milk. The tiger nut milk is seen as one of the best substitutes for a cow or sheep milk because it has non – animal origin and 100% healthy fats.
They are also rich in vitamin E and C, tiger nut fight hypertension and cholesterol. In addition, they are also easily digestible food, They are completely suitable for lactose intolerant and they can prevent cardiovascular problems. In essence, no doubt that, over the next few years, tiger nut milk will be claimed as a great substitute for cow milk. Its chemical composition makes it even healthier than cow milk.
Tiger nuts are a great source of magnesium.
Magnesium is responsible for over 298 biochemical interactions in the body. Hence the importance of keeping the body with a beneficial dose of this important element. The control of magnesium levels provides great advantages and 100 grams of tiger nuts contribute over 16% of the daily need of a healthy adult.
To adhere the calcium to the bones and thus fight osteoporosis and tooth decay, tiger nuts will always provide part of the needed magnesium for bones and teeth.
One of the good ways to be full of energy is to provide the body with a daily dose of magnesium. Magnesium is very important, along with proteins, to develop the muscles.
Of course, magnesium is related to kidney care and prevention of menstrual problems especially in women, it also helps in maintaining the body pH stable to avoid the appearance of dermatitis and some fungal infections.
Tiger nuts contain a lot of beneficial elements, it’s consumption becomes of particular interest to those who wish to maintain adequate levels of calcium and potassium. Tiger nuts are highly important to the body.