Yogurt is a popular dairy product. Yogurt is made by the bacterial fermentation of milk. Yogurt provides almost every nutrient that your body needs. Yogurt is very high in calcium, B vitamins, and trace minerals which are very important to our body. Just a cup of yogurt is able to supply a lot of nutrients to your body.
The bacteria used to make yogurt are called “yogurt cultures,” which ferment lactose, the natural sugar found in milk.
This is a process that produces lactic acid, lactic is a substance that causes milk proteins to curdle, giving yogurt its unique flavor and texture.
Yogurt can be made from all types of milk. Some varieties are made from skim milk and they are considered fat-free, while those made from whole milk are considered full-fat.
Some yogurt are plain. It means that it has no colorants. Plain yogurt without added colorants is a white, thick liquid with a tangy flavor.
You need to know that most commercial brands of yogurt contain added ingredients, such as sugar and other artificial flavors. You should know that those kinds of yogurts are not good for your health. You should always go for the plain unsweetened yogurt.
On the other hand, plain, unsweetened yogurt gives many health benefits.
Yogurt has a lot of benefits and here are some science-based health benefits of natural yogurt.
Yogurt Is Rich in Important Nutrients
Yogurt has almost every nutrient that your body needs.
Yogurt contains a lot of calcium, a mineral necessary for healthy teeth and bones. Just one cup provides over 48% of your daily calcium needs. Just drinking a cup of yogurt daily can have a positive effect on your teeth and bones.
Yogurt is also high in B vitamins, especially vitamin B12 and riboflavin, both of which may protect against heart disease and certain neural tube birth defects. This means that drinking yogurt daily can help you to avoid heart problems.
One cup can also provide over 35% of your daily need for phosphorus, over 11% for magnesium, and over 17% for potassium. These minerals important for several biological processes, such as regulating blood pressure, metabolism, and bone health
One nutrient that yogurt does not contain naturally is vitamin D, but it is commonly fortified with it. Vitamin D helps bone and immune system health and may reduce the risk of some diseases, including heart disease and it can also reduce depression.
Yogurt can boost your immune system.
Consuming yogurt — especially if it contains probiotics — on a regular basis will help to strengthen and boost your immune system. It will also reduce your chances of contracting an illness or some forms of diseases will attack the body when the immune system is low.
Probiotics are very important in the body. Probiotics can also help to reduce inflammation, which is linked to several health conditions ranging from viral infections to gut disorders and so many other diseases.
Research has shown that in some instances, probiotics may also help reduce the incidence, duration, and severity of the common cold.
Moreover, yogurt has a lot of immune-enhancing, the immune-enhancing properties of yogurt are partly due to its magnesium, selenium, and zinc, which are trace minerals known for the role they play in boosting the immune system.
A lot of yogurts are fortified with vitamin D. Vitamin D-fortified yogurts can boost immune health even more. Vitamin D has been proven for its potential to prevent illnesses such as the common cold and flu.
Another great advantage of Yogurt is that it has several properties that may help with weight management.
For starters, it is high in protein, which works along with calcium to increase levels of appetite-reducing hormones like peptide YY and GLP-1 which will help you to eat less and maintain a perfect body shape.
Also, a lot of studies have shown that yogurt consumption is associated with lower body weight, body fat percentage, and waist circumference, this is also a result of appetite-reducing hormones it contains.
One of the reviews found that the intake of full-fat dairy products, which include yogurt, may reduce the incidence of obesity.
Having read all of this, you should know that it’s important to drink yogurt daily.